Group Exercise Descriptions
Circuit Training (Fitness Center)
This class provides a full body workout, moving from one station to another for a set period of time using various cardio and strength techniques. The benefits of circuits training include cardio, strength, and agility. The time between exercises will be short, but don't worry we'll give you time to breathe! A certified trainer will teach a new circuit each class on the fitness equipment.
Step, Sculpt & Stretch (Gym Room 214)
This high-energy class alternates step choreography, interval training with intensive muscle conditioning for a total-body workout designed to make you strong from the inside out. Learn how to use multiple fitness toys along with your own bodyweight for a powerful, effective and perfectly balanced workout!
Ultra Abs (Gym Room 214)
This class will challenge you to the core! Using a variety of exercise techniques, Ultra Abs focuses on strengthening the abdominal, oblique, and lower back muscles as well as strengthening and slimming the core. All fitness levels benefit and work towards improving core strength.
Yoga (Gym Room 214)
Listen to your body in this yoga class with a flowing sequence of postures and poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgments, or expectations to allow for a deeper experience. Yoga is a gentle class focusing on the mind/body connection; strengthening and stretching the body while relaxing by utilizing deep breathing techniques.
Zumba (Gym Room 214)
Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! All levels can have fun and no dance experience required. This class will gets your hips movin' while listening to great music!
Group Exercise Class Policy Participate at your own risk.
- Reinhardt University ID required.
- Arrive in time to set up your equipment and be prepared when class begins.
- Inform your instructor of any injuries, pregnancy, or special needs.
- Avoid jewelry that can get caught in equipment or that creates noise.
- Avoid heavy perfumes or soaps.
- Return all equipment to its proper location after use.
- Appropriate attire is required.
- Dispose of trash in appropriate containers.
- Strongly recommend bringing personal exercise towel.
- Roll yoga mats and put them away properly - please do not fold them.
- Set aside damaged equipment and inform instructor.
- No guest may participate in group exercise classes.
- Do not adjust stereo equipment.