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Group Exercise Zumba Class

Reinhardt University, in collaboration with the G. Cecil Pruett Community Center Family YMCA, offers a wide variety of group exercise classes for all levels of exercisers each semester.  The classes are comprised of sessions that focus on aerobic activity, toning, or mind/body connection. The classes are one hour in length.

There is no additional charge to students and members of the campus community (faculty and staff members) to participate in the classes; however, guests are not permitted to attend group exercise classes.  No registration required; however, each participant must complete a waiver/release form before attending a class.  All classes are staffed with a certified group exercise instructor.

All classes are held in Room 214 on the Second Floor of the Athletic Center.


Spring 2014 Group Exercise Schedule 

Monday

Tuesday

Wednesday

Build & Burn

5:15- 6:15 p.m.

Dance Fit

5:15- 6:15 p.m.

Yoga

4:00 - 5:00 p.m.

5:15 - 6:15 p.m.


Group Exercise Descriptions

Build & Burn

Come get your sweat on as the week starts! Build & Burn is an ultimate high intensity interval training class! The workouts vary but are guarantee to build lean muscle and burn fat. The class incorporates cardio conditioning, strength and a focus on the core. It’s a cardio based class that will dynamically test your strength and endurance! Grab your water, towel, and energy, and get ready for a sweat-drenching session.

Dance Fit

If you love to dance, this high energy class is for you! Set to recent music releases, this fast-paced workout is a fun and easy-to-follow way stretch, strengthen, and sculpt major muscles in the body while getting a cardio workout. Come let loose and pretend you are out with your friends at the club dancing it up in this lively class!

Yoga

Listen to your body in this yoga class with a flowing sequence of postures and poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgments, or expectations to allow for a deeper experience. Yoga is a gentle class focusing on the mind/body connection; strengthening and stretching the body while relaxing by utilizing deep breathing techniques.


Group Exercise Class Policy Participate at your own risk.

  1. Reinhardt University ID required.
  2. Arrive in time to set up your equipment and be prepared when class begins.
  3. Inform your instructor of any injuries, pregnancy, or special needs.
  4. Avoid jewelry that can get caught in equipment or that creates noise.
  5. Avoid heavy perfumes or soaps.
  6. Return all equipment to its proper location after use.
  7. Appropriate attire is required.
  8. Dispose of trash in appropriate containers.
  9. Strongly recommend bringing personal exercise towel.
  10. Roll yoga mats and put them away properly - please do not fold them.
  11. Set aside damaged equipment and inform instructor.
  12. No guest may participate in group exercise classes.
  13. Do not adjust stereo equipment.