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Student Activities

Group Exercise Zumba Class

Reinhardt University, in collaboration with the G. Cecil Pruett Community Center Family YMCA, offers a wide variety of group exercise classes for all levels of exercisers each semester.  The classes are comprised of sessions that focus on aerobic activity, toning, or mind/body connection. The classes are one hour in length.

There is no additional charge to students and members of the campus community (faculty and staff members) to participate in the classes; however, guests are not permitted to attend group exercise classes.  No registration required; however, each participant must complete a waiver/release form before attending a class.  All classes are staffed with a certified group exercise instructor.


2016 Group Exercise Schedule 

Time

Monday

Tuesday

Wednesday

Thursday

12:15pm-1:00pm

 Circuit Training

 

Circuit Training

5:15pm-6:15pm

Bootcamp

Abs & Glutes

Yoga

Zumba

4:15pm-5:15pm

Core, Strength & Balance

Group Exercise Descriptions

Abs and Glutes (Gym, Room 214)

Just as the name implies, you will alternate focus on your abdominals and glutes to strengthen, tone and shape these often neglected areas. Low impact and suitable for any fitness level.

Bootcamp (Gym Room 214)

This energetic, high intensity workout is always changing. Bootcamp focuses on cardio and strengthening exercises such as running, burpees, pushups and many more. Whatever workout your instructor has planned, each will have a different method and you will be guaranteed a great workout. Expect some soreness after the workout, but rest assured, it will be the soreness that makes you feel like a champ!

Circuit Training (Fitness Center)

This class provides a full body workout, moving from one station to another for a set period of time using various cardio and strength techniques. The benefits of circuits training include cardio, strength, and agility. The time between exercises will be short, but don't worry we'll give you time to breathe! A certified trainer will teach a new circuit each class on the fitness equipment.

Core Strength & Balance (Gym, Room 214)

This class will increase your core strength while incorporating balance moves and stretches. It is the perfect way for all individuals to improve their overall flexibility and core strength.

Yoga (Gym Room 214)

Listen to your body in this yoga class with a flowing sequence of postures and poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgments, or expectations to allow for a deeper experience. Yoga is a gentle class focusing on the mind/body connection; strengthening and stretching the body while relaxing by utilizing deep breathing techniques.

Zumba (Gym Room 214)

Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! All levels can have fun and no dance experience required. This class will gets your hips movin' while listening to great music!


Group Exercise Class Policy Participate at your own risk.

  1. Reinhardt University ID required.
  2. Arrive in time to set up your equipment and be prepared when class begins.
  3. Inform your instructor of any injuries, pregnancy, or special needs.
  4. Avoid jewelry that can get caught in equipment or that creates noise.
  5. Avoid heavy perfumes or soaps.
  6. Return all equipment to its proper location after use.
  7. Appropriate attire is required.
  8. Dispose of trash in appropriate containers.
  9. Strongly recommend bringing personal exercise towel.
  10. Roll yoga mats and put them away properly - please do not fold them.
  11. Set aside damaged equipment and inform instructor.
  12. No guest may participate in group exercise classes.
  13. Do not adjust stereo equipment.