Reinhardt University, in collaboration with the G. Cecil Pruett Community Center Family YMCA, offers a wide variety of group exercise classes for all levels of exercisers each semester. The classes are comprised of sessions that focus on aerobic activity, toning, or mind/body connection. The classes are one hour in length.
There is no additional charge to students and members of the campus community (faculty and staff members) to participate in the classes; however, guests are not permitted to attend group exercise classes. No registration required; however, each participant must complete a waiver/release form before attending a class. All classes are staffed with a certified group exercise instructor.
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
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8:00am-9:00am |
Zumba(Gym, Room 214) |
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1:15pm-2:00pm |
Intervals(West Apartments, Gin Miller Studio) |
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4:00pm-5:00pm |
Barre Fusion(Gym, Room 214) |
The Mix(West Apartments, Gin Miller Studio) |
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| 5:00pm-6:00pm |
Turbo Sculpt(West Apartments, Gin Miller Studio) |
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5:15pm-6:15pm |
Bootcamp(Gym, Room 214) |
Yoga(Gym, Room 214) |
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6:00pm-7:00pm |
Zumba(Gym, Room 214) |
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Group Exercise Descriptions
Barre Fusion – A fusion of Barre and other formats designed to increase your heart rate, reshape, and tone your entire body. Light to medium weights and bender balls may be incorporated to perform small isometric movements and explosive cardio moves.
Bootcamp – An interval style class that mixes free weights and body weight exercises with cardio and strength training. This challenging workout can be intense but also modified.
Intervals – Intro to Intervals is a class designed for all fitness levels using interval training to help you get fit fast.
The MIX – The Mix blends cardio, strength, and flexibility training into a class that is always fresh and different. It is a great balance of everything you need.
Turbo Sculpt – Turbo Sculpt blends a cardio workout with strength training. This class is high energy lots of fun.
Yoga – Listen to your body in this yoga class with a flowing sequence of postures and poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgments, or expectations to allow for a deeper experience. Yoga is a gentle class focusing on the mind/body connection; strengthening and stretching the body while relaxing by utilizing deep breathing techniques.
Zumba – Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! All levels can have fun and no dance experience required. This class will gets your hips movin' while listening to great music!
Group Exercise Class Policy Participate at your own risk.
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