Reinhardt College in collaboration with
the G. Cecil Pruett Community Center Family YMCA offers a
wide variety of group exercise classes for all levels of
exercisers each semester.
The classes are comprised
of sessions that focus on aerobic activity, toning, or
mind/body connection. The classes are one hour in length and
are staffed with certified group exercise instructors.
There is no additional
charge to students and members of the campus community
(faculty and staff members) to participate in the classes;
however, guests are not permitted to attend group exercise
classes.
No registration required;
however, each participant must complete a waiver/release
form before attending a class.
All classes are held in
the Joseph Baxter Recreation Center (Weight Room).
Group Exercise Schedule
The following are a few of the classes
that may be offered.
- BODY SCULPT -
A class designed to tone and strengthen the body.
- CARDIO & SCULPT
- A power-packed class of cardio fun designed to
strengthen and tone the body. May include multiple
format types...anything goes!
- STEP & SCULPT
- An aerobic class using an adjustable platform,
incorporating hand weights and barbells to sculpt the
body.
- PILATES - A
series of controlled movements that engage the mind and
body and strengthen the abdominals while developing
strong, flexible muscles, for a longer, leaner body.
- YOGA - A
gentle class focusing on the mind/body connection;
strengthening and stretching the body while relaxing by
utilizing deep breathing techniques.
Group Exercise Class
Policy
- Participate at your
own risk.
- Reinhardt College ID
required.
- Arrive in time to set
up your equipment and be prepared when class begins.
- Inform your
instructor of any injuries, pregnancy, or special needs.
- Avoid jewelry that
can get caught in equipment or that creates noise.
- Avoid heavy perfumes
or soaps.
- Return all equipment
to its proper location after use.
- Appropriate attire is
required.
- Dispose of trash in
appropriate containers.
- Strongly recommend
bringing personal exercise towel.
- Roll yoga mats and
put them away properly - please do not fold them.
- Set aside damaged
equipment and inform instructor.
- No guest may
participate in group exercise classes.
- Do not adjust stereo
equipment.
06/27/2008
