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Group ExerciseZumba Class

Reinhardt University, in collaboration with the G. Cecil Pruett Community Center Family YMCA, offers a wide variety of group exercise classes for all levels of exercisers each semester.  The classes are comprised of sessions that focus on aerobic activity, toning, or mind/body connection. The classes are one hour in length.

There is no additional charge to students and members of the campus community (faculty and staff members) to participate in the classes; however, guests are not permitted to attend group exercise classes.  No registration required; however, each participant must complete a waiver/release form before attending a class.  All classes are staffed with a certified group exercise instructor.


Fall 2017 Group Exercise Schedule 

Time

Monday

Tuesday

Wednesday

Thursday

7:00am-8:00am

Zumba

(Gym, Room 214)

9:00am-10:00am

 

Turbo Sculpt

(West Apartments, Gin Miller Studio)

1:30pm-2:30pm

Intro to Intervals

(West Apartments, Gin Miller Studio)

5:00pm-5:45pm

The Mix

(West Apartments, Gin Miller Studio)


5:15pm-6:15pm

Cardio Groove and Funk

(Gym, Room 214)

20/20/20

(Gym, Room 214)

Yoga

(Gym, Room 214)


7:00pm-8:00pm

Zumba

(Gym, Room 214)

Group Exercise Descriptions

Cardio Groove and Funk – A high energy mix of music and dance moves combined with high/low impact choreography. May include hip-hop, funk and any many other varieties.

Intro to Intervals – Intro to Intervals is a class designed for all fitness levels using interval training to help you get fit fast.

20/20/20 – This 20/20/20 style class offers different types of cardio, strength and core and/or flexibility exercises. Fusing together different types of exercises creates intervals and variations that shock your body!

The MIX - The Mix blends cardio, strength, and flexibility training into a class that is always fresh and different.  It is a great balance of everything you need.

Turbo Sculpt – Turbo Sculpt blends a cardio workout with strength training. This class is high energy lots of fun. 

Yoga - Listen to your body in this yoga class with a flowing sequence of postures and poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgments, or expectations to allow for a deeper experience. Yoga is a gentle class focusing on the mind/body connection; strengthening and stretching the body while relaxing by utilizing deep breathing techniques.

Zumba – Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! All levels can have fun and no dance experience required. This class will gets your hips movin' while listening to great music!


Group Exercise Class Policy Participate at your own risk.

  1. Reinhardt University ID required.
  2. Arrive in time to set up your equipment and be prepared when class begins.
  3. Inform your instructor of any injuries, pregnancy, or special needs.
  4. Avoid jewelry that can get caught in equipment or that creates noise.
  5. Avoid heavy perfumes or soaps.
  6. Return all equipment to its proper location after use.
  7. Appropriate attire is required.
  8. Dispose of trash in appropriate containers.
  9. Strongly recommend bringing personal exercise towel.
  10. Roll yoga mats and put them away properly - please do not fold them.
  11. Set aside damaged equipment and inform instructor.
  12. No guest may participate in group exercise classes.
  13. Do not adjust stereo equipment.