Group Exercise

Group Exercise

Reinhardt University, in collaboration with the G. Cecil Pruett Community Center Family YMCA, offers a wide variety of group exercise classes for all levels of exercisers each semester.  The classes are comprised of sessions that focus on aerobic activity, toning, or mind/body connection. The classes are one hour in length.

There is no additional charge to students and members of the campus community (faculty and staff members) to participate in the classes; however, guests are not permitted to attend group exercise classes.  No registration required; however, each participant must complete a waiver/release form before attending a class.  All classes are staffed with a certified group exercise instructor.

Fall 2018 Group Exercise Schedule

Time

Monday

Tuesday

Wednesday

Thursday

4:00 pm 

Cardio Sculpt

(West Apartments, Gin Miller Studio)

4:30 pm

Yoga

(West Apartments, Gin Miller Studio)

5:00 pm 

FitTree Madness

(Gym, Room 214)

 

Group Exercise Descriptions

Cardio Sculpt – Cardio Sculpt combines cardio and strength all in one dynamic, fun workout!

FitTree Madness – You will be amazed with the results using Gin Miller's FitTrees. This is a fast, fun workout!

Yoga – Listen to your body in this yoga class with a flowing sequence of postures and poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgments, or expectations to allow for a deeper experience. Yoga is a gentle class focusing on the mind/body connection; strengthening and stretching the body while relaxing by utilizing deep breathing techniques.

Group Exercise Class Policy Participate at your own risk.

  1. Reinhardt University ID required.
  2. Arrive in time to set up your equipment and be prepared when class begins.
  3. Inform your instructor of any injuries, pregnancy, or special needs.
  4. Avoid jewelry that can get caught in equipment or that creates noise.
  5. Avoid heavy perfumes or soaps.
  6. Return all equipment to its proper location after use.
  7. Appropriate attire is required.
  8. Dispose of trash in appropriate containers.
  9. Strongly recommend bringing personal exercise towel.
  10. Roll yoga mats and put them away properly - please do not fold them.
  11. Set aside damaged equipment and inform instructor.
  12. No guest may participate in group exercise classes.
  13. Do not adjust stereo equipment.